Training Log Archive: carolineheloiseIn the 7 days ending Aug 23, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 23, 2015 #
Running warm up/down 10:00 [2] 1.0 km (10:00 / km) +5m 9:45 / km
shoes: Nike free 5.0
Orienteering (Sprint Intervals) 36:38 [4] *** 5.66 km (6:28 / km) +39m 6:15 / km
35c shoes: Nike free 5.0
Really good to get back into sprints. I did 5 courses of 7 controls each and had a few mins rest in between each one.
Went pretty well though I started to get pretty slack and lose focus during the last one.
Strength + Conditioning 10:00 [3]
slept:9.0
Saturday Aug 22, 2015 #
Stretching/Rolling 5:00 [2]
slept:8.0
Thursday Aug 20, 2015 #
Stretching/Rolling 5:00 [2]
slept:8.0
Wednesday Aug 19, 2015 #
Strength + Conditioning 5:00 [3]
slept:8.0
Tuesday Aug 18, 2015 #
Running warm up/down 5:00 [3] 0.1 km (50:00 / km)
shoes: Nike free 5.0
Orienteering (Night Nav) 32:25 [3] *** 5.8 km (5:35 / km) +14m 5:31 / km
14c shoes: Nike free 5.0
Very enjoyable map and it was a nice night out tonight. Got all the controls on one half of the map. Knee was pretty decent too, only started feeling it with 3 controls left.
Strength + Conditioning 10:00 [3]
slept:7.5
Monday Aug 17, 2015 #
Running warm up/down 10:00 [3] 1.0 km (10:00 / km) +5m 9:45 / km
shoes: Nike free 5.0
Running (Hill sprint) 35 [3] 0.12 km (4:52 / km) +10m 3:26 / km
shoes: Nike free 5.0
Running 11:47 [3] 2.51 km (4:42 / km) +10m 4:36 / km
shoes: Nike free 5.0
Strength + Conditioning 15:00 [3]
slept:8.0