Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 7 days ending Sep 4, 2022:

activity # timemileskm+m
  Running4 2:44:52 20.31(8:07) 32.69(5:03) 139
  Total4 2:44:52 20.31(8:07) 32.69(5:03) 139
averages - sleep:7.9 rhr:49

«»
1:17
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 4, 2022 #

Note
rhr:49 slept:8.1

11 AM

Running 1:17:33 [2] 15.55 km (4:59 / km) +49m 4:55 / km
shoes: Brooks Ghost Ice/Tropical #2

Along the bike path to the pier and back.
Should've had a bigger breakfast because I was proper tired when I finished.
Didn't put sunscreen on my forehead because I didn't want it to go into my eyes and now it is bright red, oopsie.
Beach after was very nice! Lots of fishies.

Saturday Sep 3, 2022 #

Note
rhr:50 slept:7.0

7 AM

Running warm up/down 6:57 [2] 1.41 km (4:56 / km) +5m 4:51 / km
shoes: Brooks Ghost Ice/Tropical #2

Humid!

Running tempo 21:04 [4] 4.97 km (4:14 / km) +45m 4:03 / km
shoes: Brooks Ghost Ice/Tropical #2

Hervey Bay parkrun. So humid!!

Running warm up/down 11:21 [2] 1.71 km (6:38 / km)
shoes: Brooks Ghost Ice/Tropical #2

Along the big jetty with Zazi.
Saw a stingray! And a massive school of fishies and lots of jellies.

Friday Sep 2, 2022 #

Note
rhr:51 slept:8.0

6 AM

Running 20:27 [2] 4.02 km (5:05 / km) +20m 4:58 / km
shoes: Brooks Ghost Ice/Tropical #2

Woke up early randomly even though I am so tired so went for a run along the second lake.
Humid!

Thursday Sep 1, 2022 #

Note
rhr:47 slept:8.5 (rest day)

Big day at school today for the Arts Fest.

Wednesday Aug 31, 2022 #

Note
rhr:50 slept:7.6

5 PM

Running 27:30 [2] 5.03 km (5:28 / km) +20m 5:22 / km
shoes: Brooks Ghost Ice/Tropical #2

Wednesday Runners Group with Zazi!
Easy peasy and back along the beach. V nice.

Tuesday Aug 30, 2022 #

Note
rhr:49 slept:8.5 (rest day)

Monday Aug 29, 2022 #

Note
rhr:46 slept:7.75 (rest day)

« Earlier | Later »