Training Log Archive: carolineheloiseIn the 7 days ending Sep 4, 2022:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:17:33 [2] 15.55 km (4:59 / km) +49m 4:55 / km
shoes: Brooks Ghost Ice/Tropical #2
Running warm up/down 6:57 [2] 1.41 km (4:56 / km) +5m 4:51 / km
shoes: Brooks Ghost Ice/Tropical #2
Running tempo 21:04 [4] 4.97 km (4:14 / km) +45m 4:03 / km
shoes: Brooks Ghost Ice/Tropical #2