Training Log Archive: MollyPIn the 1 days ending Feb 15, 2016:
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| Mo |
Monday Feb 15, 2016 #
5 AM
Running (Attempted Tempo - Roads) 1:12:02 [3] 8.87 mi (8:07 / mi)
shoes: Asics GT-2000 4 - Black/teal
Attempted tempo on snowy roads, not ideal :(
I knew it wouldn't be fast, but the effort was still there. Felt very hard, legs were heavy at the start. Anxious to run on clear, dry roads...it has been a while.
4 mile tempo 7:06-6:58-7:13-7:11. Warm up and cool down miles, putzy.
I knew it wouldn't be fast, but the effort was still there. Felt very hard, legs were heavy at the start. Anxious to run on clear, dry roads...it has been a while.
4 mile tempo 7:06-6:58-7:13-7:11. Warm up and cool down miles, putzy.
6 PM
Yoga 15:00 [3]