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Training Log Archive: MollyP

In the 1 days ending Apr 1, 2016:

activity # timemileskm+m
  Running1 1:06:57 8.0(8:22) 12.88(5:12)
  Total1 1:06:57 8.0(8:22) 12.88(5:12)

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Fr

Friday Apr 1, 2016 #

5 AM

Running (Roads-home) 1:06:57 [3] 8.0 mi (8:22 / mi)
shoes: Ascis GT-2000 Grey/Orange

10x100m towards the end of my run, otherwise relaxed pace.

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