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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MollyP

In the 1 days ending Feb 16, 2023:

activity # timemileskm+m
  Weights 1 50:00
  Running1 16:55 2.0(8:27) 3.22(5:15)
  Total2 1:06:55 2.0 3.22

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Th

Thursday Feb 16, 2023 #

5 AM

Weights (FFL - AP Training) 50:00 [3]

6 AM

Running (Treadmill) 16:55 [3] 2.0 mi (8:27 / mi)
shoes: GT 2000 coral/blue

A couple quickish miles.
Legs felt pretty heavy after doing weights, lol.

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