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Training Log Archive: MollyP

In the 7 days ending Aug 4, 2018:

activity # timemileskm+m
  Running5 3:57:22 28.25(8:24) 45.46(5:13)
  Biking4 3:53:00 61.77(3:46) 99.41(2:21)
  Walking / Hiking2 1:01:38 3.43(17:58) 5.52(11:10)
  Weights 3 40:00
  Total13 9:32:00 93.45 150.39

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Saturday Aug 4, 2018 #

7 AM

Running (Appleton ) 50:13 [3] 6.0 mi (8:22 / mi)
shoes: Asics GT-2000 indigo blue

75 and humid already. It’s going to be a hot day!
8 AM

Weights 5:00 [3]

5 sets of 1 minute planks.

Friday Aug 3, 2018 #

7 AM

Running (Applo) 52:00 [3] 6.25 mi (8:19 / mi)
shoes: Asics GT-2000 indigo blue

From Jen’s.
8 AM

Walking / Hiking 30:59 [3] 1.75 mi (17:42 / mi)
shoes: Asics GT-2000 indigo blue

With Jen.

Thursday Aug 2, 2018 #

6 AM

Biking 48:52 [3] 12.25 mi (3:59 / mi)

Wednesday Aug 1, 2018 #

6 AM

Running 51:56 [3] 6.0 mi (8:39 / mi)
shoes: Asics GT-2000 indigo blue

Tuesday Jul 31, 2018 #

5 AM

Weights (Arms and core ) 20:00 [3]

6 AM

Running 41:50 [3] 5.0 mi (8:22 / mi)
shoes: Asics GT-2000 indigo blue

Monday Jul 30, 2018 #

6 AM

Biking 48:08 [3] 11.9 mi (4:03 / mi)

A couple minutes of that spent chatting with Jeff while he ran a shake out run after Voyageur. Met him at Voyageur, but we’ve crossed paths a few times during our morning workouts recently.
6 PM

Biking 59:43 [3] 17.0 mi (3:31 / mi)

Sunday Jul 29, 2018 #

8 AM

Running 41:23 [3] 5.0 mi (8:17 / mi)
shoes: Asics GT-2000 indigo blue

9 AM

Walking / Hiking 30:39 [3] 1.68 mi (18:15 / mi)
shoes: Asics GT-2000 indigo blue

With Damian and Axle.

Weights (Legs ) 15:00 [3]

3 PM

Biking 1:16:17 [3] 20.62 mi (3:42 / mi)

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