Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JuraMac

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  RUNNING1 42:13 4.56(9:15) 7.34(5:45)
  Total1 42:13 4.56(9:15) 7.34(5:45)

«»
0:42
0:00
» now
Tu

Tuesday Jan 16, 2018 #

8 AM

RUNNING warm up/down 5:50 [3] 1.0 km (5:50 / km)

RUNNING intervals 25:00 [5] 4.6 km (5:26 / km)
ahr:168 max:194

3x 1min/30sec
4x 3min/1min
3x 1min/30sec
it was snowing as well which was awesome!!

RUNNING warm up/down 11:23 [3] 1.74 km (6:33 / km)

« Earlier | Later »