Training Log Archive: s@keills

In the 1 days ending Oct 4, 2016:

activity

time

miles

running

1:03:00

6.21

(10:08)

10.0

(6:18)

200

pilates

1:00:00

Total

2:03:00

6.21

10.0

200

2:03

0:00

pilates 1:00:00 [3]

First class since June . Felt like a piece of wood , can only get better

running 1:03:00 [3] 10.0 km (6:18 / km) +200m 5:44 / km

Castle Dounie short curcuit in lovely sun. Now 100 mile round trip to take Jura to Physio to see if she is fit to run this weekend .