Training Log Archive: FluffyPtarmiganIn the 7 days ending Sep 13, 2014:
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Saturday Sep 13, 2014 #
Bike race (mtb race) 2:39:37 [4] 24.24 mi (6:35 / mi) +4034ft 5:41 / mi
(sick)
Race near SLC
felt bad
felt bad
Friday Sep 12, 2014 #
Bike (mtb on trail) 1:01:00 [2] 10.92 mi (5:35 / mi) +2294ft 4:40 / mi
(sick)
easy pace ride in Park City
Thursday Sep 11, 2014 #
8 AM
Strength (circuit) 50:00 [4]
with 2 x10min and 2 x 5min of killer circuits with Kate
Wednesday Sep 10, 2014 #
misc (Wood splitting!) 2:00:00 [2]
Good three hours splitting and stacking firewood. A remarkably good workout.
Tuesday Sep 9, 2014 #
Core/Stretch/Roller/ADAPT 15:00 [1]
Strength (strength circuits) 45:00 [2]
feelin tired
Bike (MTB on trail) 1:27:51 [3] 10.78 mi (8:09 / mi) +2234ft 6:49 / mi
Horseshoe trails with Jason!
Monday Sep 8, 2014 #
9 AM
Bike (MTB on rd and trail) 2:00:09 [3] 16.4 mi (7:20 / mi) +3167ft 6:12 / mi
Rode up rd to Targhee, then single track up some more then down to the car.
Sunday Sep 7, 2014 #
3 PM
run (hike/trail run) 2:30:00 [3] 8.5 mi (17:39 / mi) +3280ft 12:55 / mi
Good trek up a steep trail...ran down