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Training Log Archive: Hardcore

In the 1 days ending Mar 29, 2016:

activity # timemileskm+m
  running1 1:15:41 10.0(7:34) 16.09(4:42)
  Total1 1:15:41 10.0(7:34) 16.09(4:42)

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Tu

Tuesday Mar 29, 2016 #

running 1:15:41 [3] 10.0 mi (7:34 / mi)

47 degrees and little wind. Harder and longer than I planned, but needed a good workout and did not want to waste a good weather day. Ended up a tempo run: 38:16 (7:39s) - 37:25 (7:29s). Body is feeling better.
C • Nice run! 2

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