Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 7 days ending Jun 5, 2019:

activity # timemileskm+m
  Bike5 4:14:00 46.0(5:31) 74.03(3:26)
  Walking 2 1:30:00 5.0(18:00) 8.05(11:11)
  Total7 5:44:00 51.0(6:45) 82.08(4:11)

«»
1:03
0:00
» now
ThFrSaSuMoTuWe

Wednesday Jun 5, 2019 #

Bike 57:00 [3] 10.5 mi (5:26 / mi)

Ride thru UMD and Harley. The biking shorts help, but butt still sore. I hate the downhills; nothing to do except watch for cars.

Tuesday Jun 4, 2019 #

Walking 1:00:00 [3] 3.0 mi (20:00 / mi)

At Chester Park. Butt sore, so decided to walk. Nice day. Will probably walk at least one day a week in the park. Got biker shorts today, so back on the bike tomorrow.

Monday Jun 3, 2019 #

Bike 42:00 [3] 7.5 mi (5:36 / mi)

Had to shorten my ride as my butt is sore. Nice day.

Sunday Jun 2, 2019 #

Bike 1:03:00 [3] 11.0 mi (5:44 / mi)

From home to Superior and Hwy 61 and back. First attempt up the hill from the Lakewalk to home. From 36th & the Lakewalk to 4th Street and Wallace (the Cathedral) was 14 minutes - very tough minutes. Feel find.

Saturday Jun 1, 2019 #

Bike 57:00 [3] 11.0 mi (5:11 / mi)

On the Lakewalk. From the 2.5 mile mark thru Brighton Beach road to Old 61. On way back went to the 2.0 mil mark and back to 2.5 mile mark. Timed a two-mile stretch in 9:54 and a four mile stretch in 19:15. But started slow. So best guess at mileage. Great exercise, but not much to do on the downhills.

Friday May 31, 2019 #

Bike 35:00 [3] 6.0 mi (5:50 / mi)

First ride on my new bike: Easy ride in the neighborhood. Felt ok. Bought a Specialized: Rockhopper. Think this will be fun. The uphills hurt..

Thursday May 30, 2019 #

Walking 30:00 [3] 2.0 mi (15:00 / mi)

Walk to and from UMD for section track meet

« Earlier | Later »