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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thibaut

In the 1 days ending Aug 21, 2017:

activity # timemileskm+m
  Orientation1 6:25 0.86(7:26) 1.39(4:37) 30
  Total1 6:25 0.86(7:26) 1.39(4:37) 30
  [1-5]1 6:21

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Mo

Monday Aug 21, 2017 #

11 AM

Orientation 6:25 intensity: (4 @0) + (25 @1) + (1:31 @2) + (4:25 @3) 1.39 km (4:37 / km) +30m 4:10 / km
ahr:137 max:157 shoes: Nike Air Zoom Wildhorse 3

Petit exercice de débutant au stage Adeps de Loverval

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