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Training Log Archive: Willderness

In the 1 days ending Mar 3, 2016:

activity # timemileskm+m
  Bike1 2:30:00 36.04(4:10) 58.0(2:35) 262
  Strength1 35:00
  Rehab/Preventative1 20:00
  Total1 3:25:00 36.04 58.0 262
  [1-5]1 3:05:00
averages - sleep:8.5 weight:190lbs

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Th

Thursday Mar 3, 2016 #

Note
slept:8.5 weight:190lbs

C • The lbs are melting away! 2

Bike 2:30:00 [2] 58.0 km (2:35 / km) +262m 2:32 / km

Easy ride for the most part, with a few decent efforts. Was late getting away which left the back half of the ride in rush hour... Never again

Rehab/Preventative 20:00 [0]

Strength 35:00 [2]

body weight for the chest/arms/back and 15 minutes of good core workout

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