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Training Log Archive: Willderness

In the 1 days ending Mar 30, 2016:

activity # timemileskm+m
  Run1 1:00:04 7.22(8:19) 11.62(5:10) 65
  Rehab/Preventative1 20:00
  Strength1 15:00
  Total1 1:35:04 7.22 11.62 65
  [1-5]1 1:15:04
averages - sleep:9.5 weight:192lbs

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Wednesday Mar 30, 2016 #

Note
slept:9.5 weight:192lbs

Run 1:00:04 [3] 11.62 km (5:10 / km) +65m 5:02 / km

Must still be shaking out the remnants of easter shenanigans... Absolutely zero gas in the tank today.

Rehab/Preventative 20:00 [0]

Strength 15:00 [3]

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