Training Log Archive: Willderness

In the 1 days ending Dec 21, 2021:

activity

time

miles

Bike

2:00:00

Rehab/Preventative

30:00

Total

2:30:00

[1-5]

2:00:00

2:30

0:00

Bike warm up/down 25:00 [2]

Bike 1:30:00 [4]

hard. avg output started to fade a little bit in the last 20-25 mins

Bike warm up/down 5:00 [1]

couldn't stop 5 mins short of 2 hours...

Rehab/Preventative 30:00 [0]

Stretching, foam rolling etc...