Training Log Archive: sofie

In the 1 days ending Aug 22, 2019:

activity

time

miles

running

1:02:05

7.64

(8:07)

12.3

(5:03)

16:05

0.9

(17:51)

1.45

(11:06)

Total

1:18:10

8.54

(9:09)

13.75

(5:41)

1:18

0:00

running warm up/down 15:25 [2] 2.75 km (5:36 / km) +5m 5:33 / km
shoes: Asics Dynaflyte 3

AVT: opwarming met Filiep, Thomas en Britt L

LT 16:05 [2] 1.45 km (11:06 / km)
shoes: Asics Dynaflyte 3

Looptechniek en versnellingen

running intervals 31:40 [3] 6.8 km (4:39 / km)
ahr:158 max:168 shoes: Asics Dynaflyte 3

2mmol training, samen met Britt:
4 x 1700 m in 8' R1'
7'55" - 7'54" - 7'53" - 7'52"

running warm up/down 15:00 [2] 2.75 km (5:27 / km) +5m 5:24 / km
shoes: Asics Dynaflyte 3