Training Log Archive: andyhillIn the 1 days ending Jul 28, 2012:
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Saturday Jul 28, 2012 #
1 PM
Orienteering race (Welsh 6-Days) 44:10 [5] *** 8.32 km (5:19 / km) +185m 4:47 / km
ahr:162 max:192 spiked:27/30c shoes: Brooks Trance 10
Day 6 Urban race in Aberystwyth. Started badly again. The first section was in the forest and that's where I lost all my time. Tried to go too fast and lost 30 secs on no.1 then overran no.3 and lost over a minute there. Then lost another minute on no.5 pulling up too short. The rest of the course went pretty well. Finished 11th of 35.