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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Dec 17, 2014:

activity # timemileskm+m
  Orienteering1 46:30 5.06(9:11) 8.15(5:42) 18128 /30c93%
  Total1 46:30 5.06(9:11) 8.15(5:42) 18128 /30c93%

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Wednesday Dec 17, 2014 #

7 PM

Orienteering race (Sydney Summer Series #12) 46:30 [5] *** 8.15 km (5:42 / km) +181m 5:08 / km
spiked:28/30c shoes: Asics Kayano 19 (2)

Started north with 27 then tried to cut through the green towards 5 but wasn't too great. Collected the northern control 24-6-26-19-8-14-23-11 then into the trails around 21-2-30-12-18-10-29-1-16 then an out and back to down the hill to 17 then 3-7-13-25-4-15-9-20-28-22. Good course with a few nice trails and some opportunities to cut through the bush a number of times. Got all controls 1.30 over for 580 points.

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