Run race (Great Ocean Run) 3:51:28 [5] 43.92 km (5:16 / km) +474m 5:00 / km
shoes: Asics Kayano 25
From Red Rock to Coffs Harbour. Started in the dark. Tides were higher than usual meaning the first 10km beach from Red Rock to Arrawarra was in the soft sand, then an unexpected swim to cross the creek followed by 3 more swim crossings which are usually runnable. Beaches after the first one were easier for running. Overall a bit underdone and took a few wrong turns but got away with it for the win.
