Training Log Archive: andyhillIn the 7 days ending Feb 22, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Wednesday Feb 21, 2018 #
6 PM
Orienteering race (Sydney Summer Series) 47:50 [5] *** 9.93 km (4:49 / km) +156m 4:28 / km
spiked:28/28c shoes: Asics Kayano 22 (Black)
Felt good after a few easier weeks so legs feeling relatively fresh for a change. Didn't lose any time on the course, even got lucky with the compulsory traffic light crossings. Really nice bush sections in Middle Cove but spoilt by pot luck road crossings in the west. Got all controls but #7 and #5 for 550 but reckon optimum would have been leaving #1, #3, #7 for 570.
Sunday Feb 18, 2018 #
6 PM
Orienteering race (Sydney Sprint Series) 17:36 [5] *** 3.49 km (5:03 / km) +43m 4:45 / km
spiked:27/30c shoes: Asics Kayano 22 (Black)
Know this map pretty well so worked out a few of the tricks. It was an easy course to look ahead as there were so many controls. Still managed to get caught out at #28 trying to work out where to get down the stairs. In the end, back-tracked the long way around (so maybe 30 secs) lost.
Saturday Feb 17, 2018 #
10 AM
Orienteering race (Sydney SOS) 14:45 [5] *** 2.89 km (5:06 / km) +32m 4:50 / km
spiked:23/25c shoes: Asics Kayano 22 (Black)
Another fun SOS course. Not as technical as the last few though and didn't lose much time. A few seconds on #12 in the bush and 15 secs on #15 when I didn't read descriptions and ended up on lower level.
