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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Feb 7:

activity # timemileskm+m
  Orienteering1 17:36 1.63(10:46) 2.63(6:42) 54
  Total1 17:36 1.63(10:46) 2.63(6:42) 54

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Saturday Feb 6 #

5 PM

Orienteering race (Qld Cyclones Sprint) 17:36 [5] 2.63 km (6:42 / km) +54m 6:04 / km
shoes: Asics Kayano 24

Very scrappy run. Lost a load of time on #1, #2, #4, #8, #11, #13, #18. Very hot. A couple beer paddles prior probably didn't help.

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