Training Log Archive: Nat and the Hat

Natasha's Russian rolls workout:
1:00 minute plank
1:00 minute hold
1:00 minute dead bugs
1:00 minute superman
1:00 minute Russian twists (Mason twists)
1:00 minute V-sits
1:00 minute hold with kick
1:00 minute side planks
1:00 minute opposite side planks
1:00 minute Russian twist with 10lbs
1:00 minute scissors
1:00 minute planks switch every 20 seconds
1:00 minute Throw-ups with 10lbs medicine ball
1:00 minute leg climb ups
1:00 minute leg raises
1:00 minute back raises
1:00 minute sit ups with 8lbs medicine ball
1:00 minute planks switch every 20 seconds
1:00 minute Russian twists
DONE!
5-10 minutes of stretching