Training Log Archive: Nat and the HatIn the 1 days ending Jul 29, 2015:
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Wednesday Jul 29, 2015 #
9 AM
Swimming 1:40:00 [3] 4.25 km (23:32 / km)
w/u:
400 choice
8 X 50 IM (2 of each)
8 X 25 IM (2 of each)
100 kick (no board)
w/o:
10 X 100 free on 2:00 pace time_______was going about 1:30-1:35
50 easy
6 X 75 choice on 1:30 pace time_________was going about 1:10-1:15
50 easy
5 X 50 back on 1:00 pace time__________was going about 50s
50 easy
4 X 25 fly on 45s pace time___________was going about 20-25s
100 easy
10 X 25 choice kick (no board) on 1:00 pace time_______was going about 25-30s
50 easy
w/d:
800 choice (fins, kick, drill, swim...)
400 choice
8 X 50 IM (2 of each)
8 X 25 IM (2 of each)
100 kick (no board)
w/o:
10 X 100 free on 2:00 pace time_______was going about 1:30-1:35
50 easy
6 X 75 choice on 1:30 pace time_________was going about 1:10-1:15
50 easy
5 X 50 back on 1:00 pace time__________was going about 50s
50 easy
4 X 25 fly on 45s pace time___________was going about 20-25s
100 easy
10 X 25 choice kick (no board) on 1:00 pace time_______was going about 25-30s
50 easy
w/d:
800 choice (fins, kick, drill, swim...)
8 PM
Cycling 30:00 [1]
shoes: Adidas ClimaCool (3D Cushion)
9 PM
Core/Strength 41:00 [3]
shoes: Adidas ClimaCool (3D Cushion)
STRENGTH: Circuit X3
1. Squat, 180s, 0 rest
2. Push ups, 60s, 0 rest
3. Squat jumps in n' out, 60s, 0 rest
4. Side to side lunge chops, 60s, 0 rest
5. Side to side shuffle jumps, 60s, 0 rest
6. Tabletop Dip, 60s, 0 rest
7. V-ups, 60s, 0 rest
8. Plank pike jumps, 60s, 0 rest
9. Hamstring stretch, 30s@, 120s rest
1. Squat, 180s, 0 rest
2. Push ups, 60s, 0 rest
3. Squat jumps in n' out, 60s, 0 rest
4. Side to side lunge chops, 60s, 0 rest
5. Side to side shuffle jumps, 60s, 0 rest
6. Tabletop Dip, 60s, 0 rest
7. V-ups, 60s, 0 rest
8. Plank pike jumps, 60s, 0 rest
9. Hamstring stretch, 30s@, 120s rest