Training Log Archive: Nat and the HatIn the 1 days ending Sep 13, 2015:
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Sunday Sep 13, 2015 #
10 AM
Orienteering race (meet) 29:39 3.71 km (7:59 / km) +57m 7:25 / km
shoes: Mizuno Wave Inspire 11
Classic event: Rivière la Pêche. Ran the long novice because I haven't done a trail run in a while and that's basically what the course was. Very wet, rainy, and a bit chilli but I prefer running in this weather compared to those really hot days we were having.
Results
Results
11 AM
Running (trail) 20:50 [2] 3.72 km (5:36 / km) +72m 5:07 / km
shoes: Mizuno Wave Inspire 11
Easy run/hills while waiting for Dad to finish the short advanced.
Core/Strength 15:00 [1]
shoes: Mizuno Wave Inspire 11
Dynamics and stretching, trying to keep warm while waiting.
10 PM
Core/Strength (ab wheel) 15:00 [3]
w/u:
A few minutes of stretching.
w/o:
3 X 1:00 minute w/ my new ab wheel (the most painful ab workout ever!)
w/d:
A few minutes of stretching.
A few minutes of stretching.
w/o:
3 X 1:00 minute w/ my new ab wheel (the most painful ab workout ever!)
w/d:
A few minutes of stretching.