Training Log Archive: Nat and the HatIn the 1 days ending Nov 29, 2017:
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Running warm up/down (Gee Gees Track) 13:48 [1] 2.4 km (5:45 / km)
shoes: Adizero Adios 3
Running warm up/down (Gee Gees Track) 1:00 [2] 0.3 km (3:20 / km)
shoes: Adizero Adios 3
Core/Strength warm up/down (Gee Gees Track) 5:00 [1]
shoes: Adizero Adios 3
Running warm up/down (Gee Gees Track) 45 [2] 0.18 km (4:10 / km)
shoes: Adizero Adios 3
Running tempo (Gee Gees Track) 10:00 [3] 2.3 km (4:21 / km)
shoes: Adizero Adios 3