Training Log Archive: zan00In the 1 days ending Jan 15, 2018:
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Monday Jan 15, 2018 #
tek warm up/down 19:00 [2] 2.6 km (7:18 / km)
shoes: NIKE air zoom pegasus 34
tek 55:00 [4] 9.5 km (5:47 / km)
shoes: NIKE air zoom pegasus 34
25min v tempu 5:00/km, cca. 5min tekca do začetka klanca 5x200m v klanc pavza tekc do starta 5min tekca in se 900m v tempu 5:10/km
tek warm up/down 7:30 [1] 1.2 km (6:15 / km)
shoes: NIKE air zoom pegasus 34