Orienteering race 11:53 [5] 2.1 km (5:40 / km)
shoes: NB MT 840 (sep 08)
good race, bad route/slight miss to 4 (-30s) and also a bad route to 10 i think.
Running warm up/down 30:00 [1]
shoes: NB MT 840 (sep 08)
at least 30min jogginf before/after sprints
Orienteering race 20:16 [5] 3.5 km (5:47 / km)
shoes: NB MT 840 (sep 08)
another solid race, havent really examined splits though to see if i lost any significant time. This one was probably easier but a lot more dead running.