Training Log Archive: R AndersonIn the 1 days ending Oct 26, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Oct 26, 2010 #
7 AM
Strength 30:00 [4]
shoes: Mizuno Alchemy 9 (July 10)
2nd strength test this morning. Really tough. Did a bit better than last time though. (198)
25min of core afterwards.
Pull ups: 20 (x3)
Sit ups: 50
Push ups: 37
Box Jumps: 66
Dips: 40
Total:253
EDIT: So it turns out I improved my score by 55, the best by far on the team. My score is now comparable with some good skiers on the team. Still think I can do better on push ups and dips.
I attribute my success to my ALLMAXXX protein powder. ;)
25min of core afterwards.
Pull ups: 20 (x3)
Sit ups: 50
Push ups: 37
Box Jumps: 66
Dips: 40
Total:253
EDIT: So it turns out I improved my score by 55, the best by far on the team. My score is now comparable with some good skiers on the team. Still think I can do better on push ups and dips.
I attribute my success to my ALLMAXXX protein powder. ;)
8 AM
Running 1:00:00 [1]
shoes: Mizuno Alchemy 9 (July 10)