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Training Log Archive: R Anderson

In the 1 days ending May 19, 2012:

activity # timemileskm+m
  Running1 40:00
  Orienteering1 18:13 2.17(8:23) 3.5(5:12)
  Total1 58:13 2.17 3.5

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Sa

Saturday May 19, 2012 #

Running warm up/down 40:00 [1]
shoes: Inov 8 X Talon (July 11)

Orienteering 18:13 [5] 3.5 km (5:12 / km)
shoes: Inov 8 X Talon (July 11)

http://orienteering.ca/doma/show_map.php?user=robb...

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