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Training Log Archive: R Anderson

In the 1 days ending Feb 11, 2017:

activity # timemileskm+m
  Innebandy1 1:30:00
  Running1 53:00
  Total2 2:23:00

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2:23
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Sa

Saturday Feb 11, 2017 #

11 AM

Running intervals 33:00 [3]
shoes: Adios Boost

10+20

Got to the stone with one 15:er left. Good for slippery conditions, cold lungs, and lots of people to dodge.
Great Saturday morning :)

Running warm up/down 20:00 [3]
shoes: Adios Boost

3 PM

Innebandy 1:30:00 [2]

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