Training Log Archive: R AndersonIn the 7 days ending Jan 14, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 14, 2007 #
Running 38:00 [1] 7.0 km (5:26 / km)
shoes: Asics GT-2110
Saturday Jan 13, 2007 #
Skiing race 37:00 [4] 12.0 km (3:05 / km) +470m 2:35 / km
shoes: Salomon skate equipe 11
Skiing 1:30:00 [2]
shoes: Salomon skate equipe 11
Strength 2:00:00 [1]
Friday Jan 12, 2007 #
Running 1:02:00 [1] 11.0 km (5:38 / km)
shoes: Saucany Hurricane 8
Wednesday Jan 10, 2007 #
Skiing 2:00:00 [3]
shoes: Salomon skate equipe 11