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Training Archive: R Anderson

In the 7 days ending 2007-01-14:

	activity	#	time	miles		km		+m
	XC skiing	3	4:07:00	7.46		12.0		470
	Rock climbing	1	2:00:00
	Running	2	1:40:00	11.18	(8:56)	18.0	(5:33)
	Total	6	7:47:00	18.64		30.0		470

[csv]

4:07

0:00

M

T

W

H

F

S

S

Sunday Jan 14
	Running 38:00 [1] 7 km (5:26 / km)
	shoes: Asics GT-2110

Saturday Jan 13
	XC skiing race 37:00 [4] 12 km (3:05 / km) +470m 2:35 / km
	shoes: Salomon skate equipe 11

	XC skiing 1:30:00 [2]
	shoes: Salomon skate equipe 11

	Rock climbing 2:00:00 [1]


Friday Jan 12
	Running 1:02:00 [1] 11 km (5:38 / km)
	shoes: Saucany Hurricane 8


	C • good work 3
Wednesday Jan 10
	XC skiing 2:00:00 [3]
	shoes: Salomon skate equipe 11

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