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Training Log Archive: Jas

In the 1 days ending Jan 14, 2015:

activity # timemileskm+m
  Run1 35:00 3.11(11:16) 5.0(7:00)
  Total1 35:00 3.11(11:16) 5.0(7:00)

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Wednesday Jan 14, 2015 #

Run (Trails) 35:00 [3] 5.0 km (7:00 / km)

waiheke trail run with Lani, bit longer this morning, Needed that swim at the end.

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