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Training Log Archive: Jas

In the 1 days ending Mar 11, 2016:

activity # timemileskm+m
  Run1 45:00 4.91(9:10) 7.9(5:42)
  Total1 45:00 4.91(9:10) 7.9(5:42)

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Fr

Friday Mar 11, 2016 #

Run hills 45:00 [4] 7.9 km (5:42 / km)

Along Pilot bay , up Mt Maunganui, down and then around the base. That track is Steep, couldn't quite make it all the way up without walking for a 60 second stretch at the 3 quarter mark... Will be a goal next time i'm over there to make it all the way.

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