Training Log Archive: Jas

In the 1 days ending Nov 30, 2017:

activity

time

miles

bike

1:31:00

23.61

(15.6/h)

38.0

(25.1/h)

Paddle

1:30:00

Total

3:01:00

23.61

38.0

3:01

0:00

bike 44:00 [3] 19.0 km (25.9 kph)

to Work.

bike 47:00 [3] 19.0 km (24.3 kph)

home.

Paddle 1:30:00 [3]

Cbg towards Dam . Much lower river level = much easier !