Training Log Archive: JasIn the 7 days ending Jan 18, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 18, 2015 #
Run 51:00 [2] 9.5 km (5:22 / km)
Run Maungakawa 10k with Rolf. Pretty slow in the heat. Calf muscles still sore from Friday stair sprints.
Friday Jan 16, 2015 #
Run intervals (Steps) 25:00 [5]
Step session with Lani. 10 min warmup then 7 sets of stair sprints next to Little Oneroa beach.
Pushed hard, couldn't let a 14yr old girl beat me ! Still got sore calf muscles 3 days later !
Pushed hard, couldn't let a 14yr old girl beat me ! Still got sore calf muscles 3 days later !
Wednesday Jan 14, 2015 #
Run (Trails) 35:00 [3] 5.0 km (7:00 / km)
waiheke trail run with Lani, bit longer this morning, Needed that swim at the end.
Tuesday Jan 13, 2015 #
Run (hilly Trail) 25:00 [3] 3.5 km (7:09 / km)
Hilly Trail run with Lani , more spectacular scenery on Waiheke
Monday Jan 12, 2015 #
Run 40:00 [3] 5.7 km (7:01 / km)
Beautiful trail run around church bay headland on Waiheke. Hilly, Took it easy.