Training Log Archive: gudesoIn the 1 days ending Jun 5, 2014:
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Thursday Jun 5, 2014 #
9 AM
Commute to work or back 50:00 [3] 18.8 km (22.6 kph) +195m
shoes: Giant Anthem Advanced 29er 0
https://www.strava.com/activities/149607924
Found a new course to Curtin via Burstwood and East Vic park, very cool
Found a new course to Curtin via Burstwood and East Vic park, very cool
6 PM
Time intervals urban intervals 50:00 [4] ** 19.0 km (22.8 kph) +95m
At last, did the intervals training this evening:
6 km warming
10* 15 seconds of cycling at 100 cadence level with 45s recovery.
Then, 4* 200 meter sprint with 800 meters recovery between each interval.
Came home completely wet....(; but not from the rain.
https://www.strava.com/activities/149696267
6 km warming
10* 15 seconds of cycling at 100 cadence level with 45s recovery.
Then, 4* 200 meter sprint with 800 meters recovery between each interval.
Came home completely wet....(; but not from the rain.
https://www.strava.com/activities/149696267