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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 1 days ending Jun 7, 2014:

activity # timemileskm+m
  Time intervals urban1 1:10:00 16.78(14.4/h) 27.0(23.1/h) 82
  Total1 1:10:00 16.78(4:10) 27.0(2:36) 82

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Sa

Saturday Jun 7, 2014 #

6 PM

Time intervals urban 1:10:00 [3] 27.0 km (23.1 kph) +82m
shoes: Giant Anthem Advanced 29er 0

6km warming,

3*4km with high cadence of 90

3*3km recovery between

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