Training Log Archive: gudesoIn the 1 days ending May 30, 2017:
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Tuesday May 30, 2017 #
6 PM
Commute to work or back 28:00 [3] 7.2 km (15.4 kph) +48m
shoes: Merida Scultura 5000 (2017)
Really cold today in Sydney...https://www.strava.com/activities/1012425938
10 PM
Smart trainer (TrainerRoad app) 1:15:00 [4] 33.2 km (26.6 kph)
ahr:120 max:146 shoes: Merida Scultura 5000 (2017)
Joe Devel +1 consists of 4 bigger sets of Anaerobic power repeats in various shapes & sizes, all consisting of microbursts of different work durations but the same 15-second recovery valleys.
Set 1 consists of 15-second On-segments at 150% FTP, set 2 consists of 30-second On-segments at 130% FTP, set 3 consists of 45-second On-segments at 120% FTP and set 4 consists of 18-second On-segments at 140% FTP.
https://www.strava.com/activities/1012820190
All recoveries between sets are a little over 7 minutes long.
Set 1 consists of 15-second On-segments at 150% FTP, set 2 consists of 30-second On-segments at 130% FTP, set 3 consists of 45-second On-segments at 120% FTP and set 4 consists of 18-second On-segments at 140% FTP.
https://www.strava.com/activities/1012820190
All recoveries between sets are a little over 7 minutes long.