Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 1 days ending Nov 23, 2022:

activity	#	time	miles		km		+m
Urban cycling with road bike	2	1:25:00	17.58	(12.4/h)	28.3	(20.0/h)	226
Foot orienteering	1	50:00	5.75	(8:41)	9.26	(5:24)	143
Total	3	2:15:00	23.34	(5:47)	37.56	(3:36)	369

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Wednesday Nov 23, 2022 #

8 AM

Urban cycling with road bike 45:00 [3] 14.07 km (18.8 kph) +140m
shoes: Cannondale System Six Ultegra

https://www.strava.com/activities/8157111388 TNSW commute to CBD

6 PM

Foot orienteering race 50:00 [5] 9.26 km (5:24 / km) +143m 5:01 / km
shoes: Salomon Wings Pro

https://www.strava.com/activities/8156442569/overv... Foot orienteering - summer series #8. Happy with my result 510/600, not happy to get only 78 points from 100, due to Richard Morrison and Armstrong clearing the course in less than 45 minutes.

9 PM

Urban cycling with road bike 40:00 [3] 14.23 km (21.3 kph) +86m
shoes: Cannondale System Six Ultegra

https://www.strava.com/activities/8157045105 Night ride back home from CBD after orienteering

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