Training Log Archive: gudesoIn the 1 days ending Sep 20, 2023:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Sep 20, 2023 #
9 AM
Commute to work or back 25:00 [3] 7.0 km (16.8 kph) +84m
shoes: Treck
https://www.strava.com/activities/9884198764 TNSW commute from Juniors
3 PM
Commute to work or back 23:00 [3] 7.0 km (18.3 kph) +92m
shoes: Treck
https://www.strava.com/activities/9884198764 TNSW commute to juniors, where kids are being picked.
9 PM
Gym 1:00:00 [3]
shoes: Salomon Wings Pro
https://www.strava.com/activities/9885693669 Hamstring strengthening