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Training Log Archive: gudeso

In the 7 days ending Nov 5, 2016:

activity	#	time	miles		km		+m
Commute to work or back	8	6:35:00	98.8	(15.0/h)	159.0	(24.2/h)	588
MTB	1	2:00:00	10.56	(5.3/h)	17.0	(8.5/h)
Urban cycling with road bike	1	1:06:00	16.34	(14.9/h)	26.3	(23.9/h)	70
Physiotherapy	1	1:00:00
MTBO training or field trip	1	58:00	6.21	(6.4/h)	10.0	(10.3/h)
Total	11	11:39:00	131.92		212.3		658

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Saturday Nov 5, 2016 #

Event: Lakeside Joondalup (Metro Series 4)

Note

Planned to do some mapping this morning for the south Guildford MTBO event next Year (if I have a job), but again the tubeless wheel was flat.. so by the time it was ready by speed light cycling it was too hot outside. So, thinking to ride the event today with Alon.

5 PM

MTBO training or field trip 58:00 [3] 10.0 km (10.3 kph)
shoes: GIANT XTC 29er 2016

Orienteering with the Alon only part was recorded
https://www.strava.com/activities/767027912/sharea...

Friday Nov 4, 2016 #

8 AM

Commute to work or back 51:00 [3] 19.6 km (23.1 kph) +56m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/765604856/sharea...

9 AM

Physiotherapy 1:00:00 [3]
shoes: Salomon Wings Pro

Commute to work or back 47:00 [2] 20.0 km (25.5 kph) +76m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/765605155/sharea...

Thursday Nov 3, 2016 #

8 AM

Commute to work or back 49:00 [3] 19.4 km (23.8 kph) +85m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/764296839

6 PM

Commute to work or back 48:00 [3] 20.2 km (25.3 kph) +78m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/764522995

Wednesday Nov 2, 2016 #

7 PM

Urban cycling with road bike 1:06:00 [3] 26.3 km (23.9 kph) +70m
shoes: Merida Scultura 5000 (2017)

Last day of teaching for this year, hectic times!!! Had to go and ride! https://www.strava.com/activities/763571638/sharea...

Tuesday Nov 1, 2016 #

8 AM

Commute to work or back 47:00 [2] 18.7 km (23.9 kph) +53m
ahr:115 max:141 shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/762623869

6 PM

Commute to work or back 51:00 [2] 20.7 km (24.4 kph) +78m
ahr:120 max:148 shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/762624198 To Carmel school for Alon's party

Monday Oct 31, 2016 #

8 AM

Commute to work or back 51:00 [3] 20.2 km (23.8 kph) +85m
shoes: GIANT XTC 29er 2016

https://www.strava.com/activities/761205466
Looks like weather is finally nice

6 PM

Commute to work or back 51:00 [3] 20.2 km (23.8 kph) +77m
shoes: GIANT XTC 29er 2016

https://www.strava.com/activities/761480766 sick of being at work till 7, maybe early retirement is the solution

Sunday Oct 30, 2016 #

8 AM

MTB 2:00:00 [3] 17.0 km (8.5 kph)
shoes: GIANT XTC 29er 2016

MTB at the Kalamunda area..more to come https://www.strava.com/activities/761634661

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