Training Log Archive: gudesoIn the 7 days ending Mar 19, 2022:
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Saturday Mar 19, 2022 #
9 AM
Running 26:49 [3] 5.0 km (5:22 / km) +28m 5:13 / km
shoes: Salomon Sense
https://www.strava.com/activities/6845357639#kudos Weekend in Toukley @ the Central Coast, pity I only found out today about the NSW sprint champs, 20 min away from our hotel....)-:
Friday Mar 18, 2022 #
Note
(rest day)
Wednesday Mar 16, 2022 #
Foot orienteering event 46:00 [3] 8.7 km (5:17 / km)
shoes: Salomon Sense
https://www.strava.com/activities/6831766317 Foot orienteering- summer series #18. Improved my season average to 78, my aim is to finish the season with an 80 average, by all means, my best summer series. Still some little issues, and did not make it to #24 but picked #25 at the far northeast,
Tuesday Mar 15, 2022 #
5 PM
Urban cycling with road bike 1:20:00 [3] 30.6 km (22.9 kph) +251m
shoes: Cannondale System Six Ultegra
https://www.strava.com/activities/6826329576#kudos Time to recover from Bright, 3 weeks off my road bike is now over.
Monday Mar 14, 2022 #
5 PM
Foot orienteering event race (Callan Park) 52:59 [3] 9.0 km (5:53 / km) +92m 5:36 / km
shoes: Salomon Sense
https://www.strava.com/activities/6821557641/overv.... Foot orienteering summer series #16 makeup event from 2 weeks ago, very happy with top 34 overall and 8th in my category, don't worry, Richard Mount Stephens (only one who got over 500 today) ensured we all will have a low score. Nice to spare 1 second before the next penalty...
Held up a pace with MRS today which was awesome...
Held up a pace with MRS today which was awesome...
Sunday Mar 13, 2022 #
5 AM
Urban cycling with road bike 19:00 [3] 7.17 km (22.6 kph)
shoes: Cannondale SI 2
https://www.strava.com/activities/6815095717#kudos riding at 5 am to the train station.
9 AM
MTBO Race race (3rd Hunter valley champs ) 1:36:00 [4] 18.3 km (11.4 kph) +223m
shoes: Cannondale SI 2
MTBO BOSS 5 - 3RD https://www.strava.com/activities/6817621330 Well, I always said that the decisions you make in the last 15 minutes of the race are the most critical. I had really good navigation today and felt good most of the race. However, with 4 min to go at #192, I decided to skip 304 and 216 which would have bought me another 5 minutes/points or 52 instead of 47 (before reduction), I ended up not taking them. Then, adding insult to injury, I went back to the finish through the swamp which was absolutely horrible and I ran late by 6 minutes.
So, I can blame only myself for not winning the race today (I do think Martin made a great result ). Although coming 3rd in both today and the overall open score series is a positive result, to say the least, so can not be unhappy about it.
Overall a good BOSS season, but definitely expect more from myself. Good preps to the Nationals.
So, I can blame only myself for not winning the race today (I do think Martin made a great result ). Although coming 3rd in both today and the overall open score series is a positive result, to say the least, so can not be unhappy about it.
Overall a good BOSS season, but definitely expect more from myself. Good preps to the Nationals.
4 PM
Urban cycling with road bike 45:00 [3] 15.0 km (20.0 kph)
shoes: Cannondale SI 2
Back from the train to home