Training Log Archive: gudeso

In the 7 days ending Sep 23, 2023:

1:48

0:00

11 AM

Running 23:00 [3] 4.0 km (5:45 / km)
shoes: Salomon Wings Pro

5 PM

Urban cycling with road bike 1:08:00 [3] 25.0 km (22.1 kph) +176m
shoes: Cannondale System Six Ultegra

6 AM

Urban cycling with road bike 1:20:00 [4] 30.0 km (22.5 kph) +352m
shoes: Cannondale System Six Ultegra

9 AM

Commute to work or back 25:00 [3] 7.0 km (16.8 kph) +84m
shoes: Treck

3 PM

Commute to work or back 23:00 [3] 7.0 km (18.3 kph) +92m
shoes: Treck

https://www.strava.com/activities/9884198764 TNSW commute to juniors, where kids are being picked.

9 PM

Gym 1:00:00 [3]
shoes: Salomon Wings Pro

8 AM

Commute to work or back 48:00 [3] 15.0 km (18.8 kph) +145m
shoes: Treck

7 PM

Commute to work or back 55:00 [3] 16.0 km (17.5 kph) +93m
shoes: Treck

6 PM

Gym 26:00 [3] 4.0 km (6:30 / km) +31m 6:15 / km
shoes: Salomon Wings Pro

https://www.strava.com/activities/9872337229 LaPa 4km running - trying to get back to running routine (not easy after such a long time..)

9 PM

Running 1:00:00 [3]
shoes: Salomon Wings Pro

4 AM

Urban cycling with road bike 48:00 [3] 14.3 km (17.9 kph) +82m

2 PM

Urban cycling with road bike 45:00 [3] 14.27 km (19.0 kph) +87m
shoes: Cannondale System Six Ultegra