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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: g.foz.foster

In the 1 days ending Nov 13, 2020:

activity # timemileskm+m
  MTB1 3:37:34
  S&C1 25:00
  Total2 4:02:34

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Fr

Friday Nov 13, 2020 #

S&C 25:00 [2]

ITB exercises

Warm-up routine as per video - 20 on each leg of the resistance band exercise; all others as per the video

Hamstring curls - 3 x 20

Glute bridge (single leg) - 3 x 15 each leg

Single leg ball squat - 3 x 15 each leg

Jane Fonda - 3 x 20 each leg
11 AM

MTB 3:37:34 [3]

CX biking

62.68km w/ 1602m asc.

Couple of the rideable peaks in the local area with Rob B. Steady away; he's better on the descents, I'm better on the climbs and we can both ride flat (who can't).

No problems whatsoever with the knee on the bike, as per last time round.

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