Training Log Archive: g.foz.fosterIn the 1 days ending Nov 13, 2020:
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Friday Nov 13, 2020 #
S&C 25:00 [2]
ITB exercises
Warm-up routine as per video - 20 on each leg of the resistance band exercise; all others as per the video
Hamstring curls - 3 x 20
Glute bridge (single leg) - 3 x 15 each leg
Single leg ball squat - 3 x 15 each leg
Jane Fonda - 3 x 20 each leg
Warm-up routine as per video - 20 on each leg of the resistance band exercise; all others as per the video
Hamstring curls - 3 x 20
Glute bridge (single leg) - 3 x 15 each leg
Single leg ball squat - 3 x 15 each leg
Jane Fonda - 3 x 20 each leg
11 AM
MTB 3:37:34 [3]
CX biking
62.68km w/ 1602m asc.
Couple of the rideable peaks in the local area with Rob B. Steady away; he's better on the descents, I'm better on the climbs and we can both ride flat (who can't).
No problems whatsoever with the knee on the bike, as per last time round.
62.68km w/ 1602m asc.
Couple of the rideable peaks in the local area with Rob B. Steady away; he's better on the descents, I'm better on the climbs and we can both ride flat (who can't).
No problems whatsoever with the knee on the bike, as per last time round.