Training Log Archive: candyman

Warm up and down for Hills with Andy, Jase, Nat and Stace. Only I warmed down mostly by myself 1. Because I couldn't keep up and 2. because I wanted to do a bit extra around Aranda ovals. Somehow by doing extra I got back to Nat and Andys before they did... I suspect they might have had more stop and talk in their run than I did as they went past Jase's and Stace's.

20 x 30 second hills with about 45 second recovery jog back down. Was pretty flat and fast hill, my watch said only 120m climb for the whole session so 6 metres for each hill, might be a slight underestimation but also might not.

I broke Jase after about 2 hills and broke Andy after 11 so I had to do the last 9 by myself, kept up the pace though and had a really good session.