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Training Log Archive: MHtrailvet

In the 1 days ending Oct 8, 2019:

activity # timemileskm+ft
  strength1 35:00
  road run1 12:00 1.3(9:14) 2.09(5:44) 70
  Total2 47:00 1.3 2.09 70

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Tu

Tuesday Oct 8, 2019 #

strength 35:00 [3]

weights felt heavy today
6 PM

road run 12:00 [3] 1.3 mi (9:14 / mi) +70ft 8:47 / mi
shoes: Salomon Sense Ride 2

Run attempt. Soleuses felt tight, so very short run.

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