Training Log Archive: kezzaIn the 1 days ending Sep 1, 2009:
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Tuesday Sep 1, 2009 #
road bike 1:00:00 [3] 25.5 km (2:21 / km)
from home into uni to print the maps for sprintervals then iton southbank via toowong and home again afterwards. first day of spring and the magpies are already on the offensive. took a few knocks on the helmet before i realised what it was
Running 30:00 [5]
shoes: Nike Air Pegasus+ 25
sprintervals at southbank. set the courses but got no advantage from that. 4 forward then 4 reverse with a goodwill smackdown to end the 2nd/start the 3rd. good session and less totally shattered than after last week
Running 15:00 [3]
shoes: Nike Air Pegasus+ 25
warm up and down along the front.