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Training Log Archive: Chris9

In the 1 days ending Aug 28, 2017:

activity # timemileskm+m
  Swimming1 1:11:00 2.17(32:39) 3.5(20:17)
  Running1 38:30 4.2(9:10) 6.76(5:42)
  Total2 1:49:30 6.37(17:11) 10.26(10:40)

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Mo

Monday Aug 28, 2017 #

7 AM

Running 38:30 [3] 4.2 mi (9:10 / mi)

AM run around the neighborhood
6 PM

Swimming 1:11:00 [3] 3.5 km (20:17 / km)

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