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Training Log Archive: Chris9

In the 1 days ending Mar 12, 2019:

activity # timemileskm+m
  Cycling1 1:30:00 28.0(3:13) 45.06(2:00)
  Running1 40:00 4.4(9:05) 7.08(5:39)
  Total2 2:10:00 32.4(4:01) 52.14(2:30)

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Tu

Tuesday Mar 12, 2019 #

6 AM

Running 40:00 [3] 4.4 mi (9:05 / mi)

Treadmill run
6 PM

Cycling 1:30:00 [3] 28.0 mi (3:13 / mi)

2x15 @90%
1x10 @210w

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