Training Log Archive: Chris9In the 31 days ending Mar 31, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||||||||||
Sunday Mar 31, 2019 #
Running 30:00 [3] 3.1 mi (9:41 / mi)
Saturday Mar 23, 2019 #
Running 40:00 [3] 4.3 mi (9:18 / mi)
Cycling 2:00:00 [3] 38.0 mi (3:09 / mi)
Friday Mar 22, 2019 #
Running 37:00 [3] 3.8 mi (9:44 / mi)
Swimming 55:00 [3] 2.8 km (19:39 / km)
Running 15:00 [3] 1.65 mi (9:06 / mi)
Thursday Mar 21, 2019 #
Running 28:00 [3] 3.0 mi (9:20 / mi)
Cycling 1:30:00 [3] 28.0 mi (3:13 / mi)
2x15 @90%
1x6@105
Wednesday Mar 20, 2019 #
Swimming 56:00 [3] 2.8 km (20:00 / km)
Tuesday Mar 19, 2019 #
Running 1:40:00 [3] 11.04 mi (9:03 / mi)
Sunday Mar 17, 2019 #
Cycling 2:00:00 [3] 38.0 mi (3:09 / mi)
2x10@90%
1x20@70
2x4@110-120
1x17@80
Saturday Mar 16, 2019 #
Swimming 24:30 [3] 1.2 km (20:25 / km)
Running 22:00 [3] 2.4 mi (9:10 / mi)
Cycling 2:40:00 [3] 50.0 mi (3:12 / mi)
Friday Mar 15, 2019 #
Running 30:00 [3] 3.2 mi (9:22 / mi)
Cycling 30:00 [3] 8.0 mi (3:45 / mi)
Thursday Mar 14, 2019 #
Running 56:00 [3] 6.1 mi (9:11 / mi)
Wednesday Mar 13, 2019 #
Swimming 51:00 [3] 2.56 km (19:55 / km)
Tuesday Mar 12, 2019 #
Running 40:00 [3] 4.4 mi (9:05 / mi)
Cycling 1:30:00 [3] 28.0 mi (3:13 / mi)
1x10 @210w
Monday Mar 11, 2019 #
Swimming 55:35 [3] 2.75 km (20:13 / km)
Sunday Mar 10, 2019 #
Swimming 30:00 [3] 1.4 km (21:26 / km)
Running 1:35:00 [3] 10.0 mi (9:30 / mi)
Saturday Mar 9, 2019 #
Running 31:00 [3] 3.35 mi (9:15 / mi)
Cycling 2:30:00 [3] 45.0 mi (3:20 / mi)
15 at FTP
2x3 hard
20 @277w
23 @205w
CD
Friday Mar 8, 2019 #
Swimming 55:00 [3] 2.75 km (20:00 / km)
4x150
100 easy
4x75 in 1:02
4x150- mod, hard
100 easy
4x75 in 1:00
600 easy
Thursday Mar 7, 2019 #
Cycling 41:00 [3] 13.0 mi (3:09 / mi)
Running 52:00 [3] 5.6 mi (9:17 / mi)
Wednesday Mar 6, 2019 #
Swimming 20:00 [3] 1.0 km (20:00 / km)
Tuesday Mar 5, 2019 #
Running 50:00 [3] 5.4 mi (9:16 / mi)
Monday Mar 4, 2019 #
Cycling 1:30:00 [3] 28.0 mi (3:13 / mi)
Sunday Mar 3, 2019 #
Swimming 30:00 [3] 1.4 km (21:26 / km)
Running 30:00 [3] 3.3 mi (9:05 / mi)
Saturday Mar 2, 2019 #
Running 33:00 [3] 3.5 mi (9:26 / mi)
Cycling 2:25:00 [3] 44.0 mi (3:18 / mi)
Friday Mar 1, 2019 #
Swimming 55:00 [3] 2.83 km (19:24 / km)